{"id":6045,"date":"2024-02-28T20:46:15","date_gmt":"2024-02-28T20:46:15","guid":{"rendered":"https:\/\/www.superfeed.es\/?p=6045"},"modified":"2024-07-24T12:15:27","modified_gmt":"2024-07-24T12:15:27","slug":"consumir-carne-no-es-perjudicial-sino-beneficioso-para-la-salud","status":"publish","type":"post","link":"https:\/\/www.superfeed.com\/?p=6045","title":{"rendered":"Consumir carne no es perjudicial, sino beneficioso para la salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6045\" class=\"elementor elementor-6045\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75a40dd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75a40dd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-538d8a08\" data-id=\"538d8a08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764d3699 elementor-widget elementor-widget-text-editor\" data-id=\"764d3699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa Dra. Georgia Ede, experta en Harvard en nutrici\u00f3n y metabolismo cerebral con 25 a\u00f1os de experiencia cl\u00ednica, desaf\u00eda el mito sobre el consumo de carne en una reciente declaraci\u00f3n. Seg\u00fan ella, la carne no solo no es perjudicial para la salud, sino que es muy beneficiosa.\r\n\r\n&nbsp;\r\n\r\nAunque la comunidad cient\u00edfico-m\u00e9dica ha debatido durante a\u00f1os sobre los efectos de la carne en la salud, La Dra. Georgia Ede sostiene que, bas\u00e1ndose en su experiencia, no ha encontrado argumentos cre\u00edbles en contra del consumo de carne de cualquier tipo, incluyendo carne roja, mariscos y aves de corral.\r\n\r\n&nbsp;\r\n\r\nLa Dra. Ede destaca que la carne es esencial para la salud intestinal, f\u00e1cil de digerir y no provoca picos de glucosa en sangre. Adem\u00e1s, proporciona todos los macronutrientes y micronutrientes necesarios, incluyendo vitaminas B, hierro hemo (m\u00e1s f\u00e1cil de absorber que el hierro no hemo de las plantas) y vitamina K2 en su forma MK-4, beneficiosa para el cerebro humano.\r\n\r\n&nbsp;\r\n\r\nLa experta tambi\u00e9n se\u00f1ala la importancia hist\u00f3rica de la carne en la evoluci\u00f3n humana, argumentando que su consumo permiti\u00f3 a los humanos dedicar m\u00e1s energ\u00eda al desarrollo cerebral.\r\n\r\n&nbsp;\r\n\r\nPara un consumo saludable de carne, la Dra. Ede aconseja elegir carnes de animales criados de forma humanitaria y alimentados adecuadamente. Tambi\u00e9n sugiere no temer las grasas animales naturales y cocinar la carne suavemente para preservar sus nutrientes y sabor.\r\n\r\n&nbsp;\r\n\r\nRecomienda no excederse en el consumo de prote\u00ednas y considerar los objetivos prote\u00ednicos individuales. Aunque reconoce que hay investigadores que siguen buscando pruebas relacionadas con la carne y enfermedades cardiacas, ella concluye que la respuesta a la pregunta de si la carne debe formar parte de la dieta humana es un rotundo s\u00ed.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Dra. Georgia Ede, experta en Harvard en nutrici\u00f3n y metabolismo cerebral con 25 a\u00f1os de experiencia cl\u00ednica, desaf\u00eda el mito sobre el consumo de carne en una reciente declaraci\u00f3n. Seg\u00fan ella, la carne no solo no es perjudicial para la salud, sino que es muy beneficiosa. &nbsp; Aunque la comunidad cient\u00edfico-m\u00e9dica ha debatido durante [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-super-feed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consumir carne no es perjudicial, sino beneficioso para la salud - Super Feed<\/title>\n<meta name=\"description\" content=\"La Dra. 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Georgia Ede, experta en Harvard en nutrici\u00f3n y metabolismo cerebral con 25 a\u00f1os de experiencia cl\u00ednica, desaf\u00eda el mito sobre el consumo de carne en una reciente declaraci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.superfeed.com\/?p=6045\" \/>\n<meta property=\"og:site_name\" content=\"Super Feed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ComunicacionSuperFeed\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T20:46:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T12:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.superfeed.com\/wp-content\/uploads\/2024\/02\/carne-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Super Feed\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Super Feed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045\"},\"author\":{\"name\":\"Super Feed\",\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/#\\\/schema\\\/person\\\/fac35fec60b7ae7b289ba629f9e06c75\"},\"headline\":\"Consumir carne no es perjudicial, sino beneficioso para la salud\",\"datePublished\":\"2024-02-28T20:46:15+00:00\",\"dateModified\":\"2024-07-24T12:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045\"},\"wordCount\":316,\"publisher\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.superfeed.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/carne-saludable.jpg\",\"articleSection\":[\"Noticias Super Feed\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045\",\"url\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045\",\"name\":\"Consumir carne no es perjudicial, sino beneficioso para la salud - Super Feed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.superfeed.com\\\/?p=6045#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.superfeed.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/carne-saludable.jpg\",\"datePublished\":\"2024-02-28T20:46:15+00:00\",\"dateModified\":\"2024-07-24T12:15:27+00:00\",\"description\":\"La Dra. 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